The Ketogenic or Keto diet is based on eliminating carbohydrates from your diet and increasing your intake of foods rich in fats, along with a moderate or almost minimal intake of protein-rich foods. It is popular because fats quickly burn, making excess weight easy...
The Sugar Sucks diet (Goodbye to Sugar) is a variation of the popular Ketogenic Diet that eliminates sugar entirely. This high-protein diet is designed to promote weight loss and improve overall health by reducing sugar intake and increasing the consumption of healthy...
Here’s the deal: The keto diet works by forcing your body to burn fat instead of carbs for energy. Sound too good to be true? Well, there’s a catch. Cutting out carbs completely can be a real challenge, both mentally and physically. But hold on,...
