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Goodbye to Sugar – Sugar Sucks

Introducing the Sugar Sucks diet - a low-sugar variation of Keto that promotes weight loss and better health. This high-protein diet eliminates sugar and favors healthy fats and proteins. Learn about its principles, differences from Keto, and get a three-day meal plan. As with any diet, consult a medical professional before trying it.

The Sugar Sucks diet (Goodbye to Sugar) is a variation of the popular Ketogenic Diet that eliminates sugar entirely. This high-protein diet is designed to promote weight loss and improve overall health by reducing sugar intake and increasing the consumption of healthy fats and proteins.

What is the Keto Diet?

Before we dive into this new version, let’s refresh our memory on what the original version of the Keto diet is all about.

The ketogenic diet is one of the most popular diets in recent years. The reason is simple, this diet gives visible and fast results. It’s one of the diets chosen by people who want to quickly get rid of unwanted pounds.

The principle of this diet is very simple. Completely eliminate carbohydrates from your diet and instead, consume as much fat as possible. This way of eating makes sense because, with an increased intake of fat, the liver uses fat as the primary source of energy and converts it into ketones, hence the name of the diet. When the liver uses fat, it melts and gets rid of unwanted fat, and so, the unwanted pounds disappear.

Although the Keto diet is very effective, it is still another restrictive diet and quite demanding. And there is a possibility that it can be risky to your health as many people choose to consume unhealthy fats instead of healthy fats. So, if you eat only fatty meat and mayonnaise during this diet, you will lose weight, but you will also harm your health.

What is the new version of the Keto Diet – Goodbye to Sugar?

Besides the fact that the Keto diet requires a diet based on fats and without sugar, it also limits the intake of protein to only 20% of total food. Many people did not like this, so a version was created where sugar is still strictly forbidden, but protein-rich food is desirable. So, from a diet with minimal protein, we came to one with a high protein content.

Sugar Sucks promotes an extremely low intake of sugar, moderate intake of healthy fats, and high protein intake. Additionally, a gluten-free diet is often promoted. If you decide to follow this diet, an additional plus will be if you avoid gluten. If you already avoid gluten in your diet, then this is the right diet for you.

Say Goodbye to Sugar – A Three-Day Meal Plan


Breakfast: Almond flour pancakes with fresh cheese

Lunch: Steak with zucchini cooked in a little butter

Dinner: Tuna salad with Greek yogurt, celery, onion, and parsley


Breakfast: Chia seed, almond flour, flaxseed, and coconut porridge sweetened with stevia

Lunch: Peppers stuffed with white meat, cauliflower, and onion

Dinner: Lean beef meatballs in a tomato sauce


Breakfast: Avocado, almond milk, cashew butter, and almond smoothie

Lunch: Chicken paprika without gravy

Dinner: Green salad with tofu cheese and Greek yogurt dressing

In conclusion, any variation of the Ketogenic Diet, including “Say Goodbye to Sugar,” can be quite challenging, especially in the beginning. You may experience hunger, nausea, and unpleasant breath. However, once your body gets used to this way of eating, it will become easier and you will see the first results.

This diet is a great choice if you were bothered by the fact that you had to eat too many fatty foods and the protein intake was limited in the classic Keto Diet. However, as with any diet, it is necessary to consult with your chosen doctor or nutritionist first to determine whether this diet is a good choice for you or not.

Goodbye to Sugar FAQ

Q: What happens to your body when you quit eating sugar?
A: Quitting sugar can have numerous benefits for your body. Your energy levels may improve, and you may experience less fatigue and fewer mood swings. You may also notice a reduction in inflammation, improved digestion, and better skin. Additionally, quitting sugar can help you lose weight and reduce your risk of diabetes and other health problems associated with sugar consumption.

Q: How long does it take to detox from sugar?
A: The amount of time it takes to detox from sugar varies from person to person. Generally, it takes around two to four weeks for the body to adjust to a low-sugar diet and for the cravings to subside. However, some people may experience withdrawal symptoms for longer periods, depending on the extent of their sugar addiction.

Q: How do you say goodbye to sugar?
A: Saying goodbye to sugar can be challenging, but there are several things you can do to make the transition easier. Start by reducing your sugar intake gradually and replacing sugary foods with healthy alternatives, such as fruits, nuts, and vegetables. You can also try drinking water or herbal tea instead of sugary beverages. Additionally, make sure to read food labels carefully to avoid hidden sugars in processed foods.

Q: What happens after 2 weeks of no sugar?
A: After two weeks of no sugar, you may experience several benefits. Your energy levels may improve, and you may experience fewer mood swings and less fatigue. You may also notice improvements in your skin, digestion, and weight. Additionally, your risk of diabetes and other health problems associated with sugar consumption may decrease. However, it’s important to maintain a healthy and balanced diet (like Ornish diet ) even after two weeks of no sugar.


In conclusion, the Sugar Sucks diet can be a great choice for those looking to reduce their sugar intake and adopt a healthier lifestyle. By eliminating sugar in any form and promoting high-protein, healthy fats and proteins, this diet can help you lose weight and improve your overall health.

However, it is important to consult with a medical professional before trying the Sugar Sucks diet or any drastic changes to your diet.

Remember to start slowly, be patient, and listen to your body to ensure a successful transition to a low-sugar way of eating. With commitment and determination, you can say goodbye to sugar and enjoy a healthier and happier life.

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