If someone asked you if you knew what celery was, you would answer yes without hesitation. But if someone asked you what celery is used for or when was the last time you used celery in a meal, you would have to think about it. And if someone asked you if you knew that the celery diet is one of the best detox diets that nourishes the body and helps you lose weight, you would probably be surprised!
Celery is a great vegetable in and of itself, but it is unfairly neglected in our country. Celery is rich in vitamins, minerals, proteins, and acids that are more than necessary for the human body. This vegetable is low in calories and therefore an excellent ally in weight loss. It works similarly to the cabbage diet, but is more beneficial to the body.
To get better acquainted with your new ally in weight loss, and with the diet that is popular worldwide, let’s start with the soup! By the way, a little motivation – with this diet, you can expect an average weight loss of 4 kg in 7 days! Of course, this is primarily due to the elimination of excess fluid and toxins that the body has retained, but it is still a great start to changing your eating habits!
Celery Soup
If you want to lose weight quickly and effectively, we recommend that you try the celery soup diet. This soup, in addition to being tasty and nutritious, is also healthy and removes excess fluid from the body. It is very easy to prepare, and the ingredients are available to everyone.
Recipe:
- 300 grams of celery
- 300 grams of cabbage
- two carrots
- three onions
- a glass of tomato juice
- parsley
- garlic
- bay leaf
- olive oil
First, cut the cabbage, celery, and carrots into large pieces and the onions into smaller pieces. Fry the onions and garlic in a little olive oil, then add a glass of water to soften the onions. After the onions have softened, add the previously chopped cabbage, celery, and carrots to the pot and add water to the top of the pot. Cook until the vegetables are tender.
At this point, you can season with bay leaf and parsley to taste and add a glass of tomato juice. Cook the soup for another 5 minutes.
You can consume this type of soup unlimited during the day, and in addition to the soup, this diet is based on lean meat and fruit. For the first few days of the diet, you should only eat celery soup.
The next day, you can eat fruit along with the soup, and after 4 days, you can add yogurt to your diet along with the soup and fruit. Towards the end of the 7-day diet, you can also add lean meat to your diet.
Celery Diet – Menu Suggestions
Day 1:
Celery soup, fresh fruit (except for bananas) – distributed throughout the day.
Allowed drinks for all days: black tea without sugar, coffee without milk.
Day 2:
Celery soup, fresh or cooked vegetables, except legumes – distributed throughout the day.
Day 3:
Celery soup, 300 grams of beef, fresh or cooked vegetables – distributed throughout the day.
There are no restrictions on the amount of soup! If you want, you can eat it every time you’re hungry! On the days when you don’t eat according to the diet plan, you can still eat celery soup. As for other meals, be careful not to eat fatty and heavy foods, and eliminate sugar from your diet, including artificial sweeteners.
Don’t overeat or eat larger portions than usual. A very interesting addition to meals is celery
salad, which is very easy to make: grate celery, apple, carrot, and cabbage and drizzle with lemon juice. And enjoy a tasty vitamin salad!
Celery Juice – Recipe for Clear Skin and Quick Detox
One of the better ways to get all the benefits that celery has to offer is through celery juice. Celery juice is made from celery stalks, not roots. It’s best to drink this juice in the morning on an empty stomach. It’s an excellent source of fiber, calcium, magnesium, vitamins B and B6, vitamin C, and other minerals. You can also drink celery juice while on the celery diet.
How to make celery juice? The easiest and fastest way to make juice is to use a juicer. If you don’t have a juicer, there is another way, just a little longer. Chop the celery stalks and put them in a blender, process them until you get a uniform mass. After that, strain the mixture through a cloth to get clear juice.
Activity during the celery diet – yes or no
This type of diet is quite restrictive and aims to lose weight quickly as well as cleanse the body. Since the diet is based on only a few foods, which are healthy but do not provide the body with enough energy, it is not recommended to exercise during the diet.
However, if you only drink celery juice and continue to eat normally, you can continue with your workouts and physical activities.
Celery Diet – Advantages
Celery is rich in vitamins and minerals, has very few carbohydrates, and almost no protein. Therefore, it takes more energy to digest celery than the energy it provides to the body. Celery is a natural diuretic, so consuming it will help you cleanse your body.
Celery Diet – Disadvantages
Before starting this diet, consult your doctor or nutritionist, as they will advise you best on whether this diet is suitable for you. People who are allergic to celery root should avoid this diet. The celery diet is not recommended for pregnant women because celery stimulates uterine contractions, nor for women who are breastfeeding.
The diet is not intended for those suffering from stomach or duodenal ulcers. It is important to know that celery can cause hypoglycemia, which is a sudden drop in blood sugar levels.
Frequently asked questions
Q: Can you just eat celery to lose weight?
A: While celery is low in calories and high in fiber, simply eating celery alone is not a sustainable or healthy weight loss strategy. However, incorporating celery into a well-balanced diet can be a great way to support your weight loss goals.
Q: Does celery help you lose belly fat?
A: Celery is low in calories and high in fiber, which can help support weight loss and reduce belly fat. However, it’s important to remember that there is no one food or drink that can target belly fat specifically. A well-balanced diet and regular exercise are the most effective ways to lose belly fat and maintain a healthy weight.
Q: What is the celery diet?
A: The celery diet is a short-term diet plan that involves consuming mainly celery soup and juice, as well as other low-calorie foods like fruits and vegetables. The diet is designed to be a quick and effective way to kickstart weight loss and cleanse the body.
Q: What happens to your body when you eat celery everyday?
A: Eating celery everyday can have several health benefits. Celery is low in calories and high in fiber, which can support weight loss and digestive health. It is also rich in vitamins and minerals like vitamin K, vitamin C, and potassium, which can support overall health and wellbeing. However, it’s important to remember that a well-balanced diet should include a variety of foods to ensure that you’re getting all the nutrients your body needs.
Bottom line
While the Celery Diet can be a great way to kickstart weight loss and cleanse your body, it’s important to remember that it’s a short-term diet and should not be compared to a healthy and balanced long-term diet like the Mediterranean diet.
Additionally, it’s always a good idea to consult with a dietitian or nutritionist before starting any new diet plan. With that said, incorporating celery soup and juice into your diet can be a delicious and nutritious way to support your weight loss and health goals.
Additional
Celery juice can be prepared in several ways, and here are some of the recipes.
In a blender: Mix a few celery stalks, a few mint leaves, lemon slices, ginger, and water in a blender. Add coarsely chopped bell pepper if desired. Finally, add lemon slices and mint as a garnish.
From celery root: Grate 400 grams of celery root or grind it in a blender. Add 2 liters of water and grated lemon zest. Cook for 20 minutes, then let cool and steep for 5-6 hours. Squeeze the juice of 1 kg of lemon and add to the mixture.
For liver cleansing: Add fresh celery leaves to boiling water and cook for a few minutes. Remove from heat, cover, and let cool. Strain and drink three times a day before meals.
Through a juicer: Pass celery stalks through a juicer. Alternatively, you can grind the stalks in a blender and then strain through a cheesecloth to get only the juice.
Celery juice is best consumed in the morning on an empty stomach, and the recommended amount is up to 500 ml. You can combine it with other vegetables and fruits such as carrots [8] or make celery juice with added ginger, carrots, and broccoli.
