Dieting is an excellent way to lose weight and improve health. Here, we’ll share the most popular and best diets of 2023. Some of them have been at the top for several years, both in our country and around the world, while others have become popular recently.
If you want to take care of your health and pay attention to your diet in the next year, you won’t go wrong with any of these diets.
Mediterranean Diet
This diet, or way of eating, is the queen of all diets. We say this with full confidence as the Mediterranean diet has been at the top of the best diets in the world and in our country for several years.
This way of eating doesn’t involve any restrictions, strict instructions, or starvation. The philosophy is based on eating healthy foods, having balanced meals, and reducing the consumption of certain foods.
The most commonly eaten foods are fruits, vegetables, grains, legumes, fish, and seafood, all seasoned with the finest olive oil. To make sense of this way of eating, you need to reduce dairy and egg consumption and limit meat to a minimum. The focus is on whole foods and eliminating processed foods, sweets, and snacks.
Keto Diet
The ketogenic diet has been popular for a long time in the world, and in our country, it has gained success in recent years. More and more people are turning to it to quickly and successfully lose weight.
This diet requires certain restrictions, including completely eliminating carbohydrates from the diet and increasing the intake of foods rich in fats. The reason for this choice of food is that when you don’t consume carbohydrates, the liver starts to use fat as a source of energy, thereby melting fat. By using its own fat, it melts and turns into ketones, which is why the diet is called the ketogenic diet.
DASH Diet: A Pleasant Surprise on the List of Best Diets of 2023
When it was created, this diet was designed to help patients regulate blood pressure and blood fat. However, both in the world and in our country, the DASH diet has become popular because it’s ideal for weight loss and removing stubborn fat from the belly.
It consists of two phases: the first, restrictive, and the second, much easier.
If you want to try this diet, you need to avoid fatty foods and consume as many healthy fats and non-fatty proteins as possible.
Flexitarian Diet
More and more people are choosing to reduce their meat consumption, either for ethical or health reasons. However, not everyone can become a vegetarian or vegan and that’s where the flexitarian diet comes in.
This diet is quite similar to the Mediterranean diet and focuses on fruits, vegetables and grains, and less on eggs and dairy products. Meat is eaten rarely or almost never, and when eaten, it should only be done if the body needs meat and meat products.
Those who want to practice this diet for weight loss should avoid refined oils and sugars.
MIND Diet – High Fifth Place for the Best Diets of 2023
What do you get when you combine Mediterranean and DASH diets? You get the MIND diet, which is perfect for anyone who wants to lose weight in a healthy way.
Although it successfully melts away pounds, this diet, as its name suggests, is also focused on our minds and brain health. People who practice the MIND diet eliminate certain foods that negatively affect the human brain, thus reducing the risk of Alzheimer’s disease.
This diet is very popular around the world, and it is becoming increasingly popular with us as it takes care of two equally important aspects of life: the body and mind.
Vegan Diet
The flexitarian diet is for those who cannot decide whether they want to be vegetarians or vegans and for those who cannot completely give up meat. However, there are people who choose a completely vegan diet and such a way of eating is becoming increasingly popular with us.
Vegan nutrition involves not only excluding meat and meat products from the diet but also completely excluding all animal-based foods, including honey.
If you don’t want to eat meat and meat products and want to quickly lose unwanted pounds, you can try the ketogenic vegan diet.
8-Hour Diet (Yes, it also belongs to the best diets of 2023!)
And last but not least – a diet, or way of eating, that has become extremely popular with us in the last year.
The 8-hour diet means you can eat anything you want but still lose weight. It seems too good to be true. This diet works because you only eat within an 8-hour period during the day. It’s up to you to decide when that period is, but once eight hours have passed, there’s no more eating. That means no late-night snacking or midnight trips to the fridge.
During the period when you’re not eating, you can drink water and it’s recommended that you drink as much as possible. Black coffee, tea, and lemonade are allowed, of course, without sugar or any additions.
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At the end of our list, we would like to remind you that, besides choosing a quality way of eating, it is also necessary to regularly engage in physical activity, drink enough water, and take additional vitamins and supplements if your body needs them.
Also, our advice is to eliminate or greatly reduce your intake of sugar and industrial foods such as sweets, snacks, and various juices. Let your diet be based on whole and healthy foods. In this way, you will easily maintain your desired weight, but also your health.
