If you’re looking to get rid of cellulite, it’s important to first understand what it is.
Cellulite is a condition that’s caused by a buildup of toxins, fat, and water. Experts estimate that 85% of women will experience cellulite at some point in their lives, often during periods of hormonal fluctuations like puberty or pregnancy, regardless of their weight or exercise habits. So what exactly is cellulite, what causes it, and how can it be neutralized or at least reduced?
Is Cellulite a Disease?
There’s no one answer to this question in the medical field. Some doctors believe that cellulite is a tissue disease, albeit a harmless one for overall health. If we accept this viewpoint, it’s reassuring to know that cellulite won’t cause death, but we’re forced to live with it if we don’t take steps to eliminate it.
Other medical professionals see cellulite as simply a “normal” way that fat is distributed on a woman’s body, with estrogen playing a role in retaining water in the body. Additionally, women have twice as much fatty tissue as men, which provides a better “ground” for cellulite formation.
Why Does Cellulite Occur?
Aside from certain genetic factors that make someone more prone to developing it, modern lifestyles also contribute to the formation of cellulite. Evidence of this can be found in the fact that the term “cellulite” was first used by American authors in the 1970s, which wasn’t all that long ago.
These authors identified it as a disorder of the inner tissue of the legs and buttocks that was characteristic of women. Interestingly, experts believe that men are also susceptible to cellulite to a lesser extent, but it’s not visible because men’s skin is thicker! Unfair, right?
In any case, the way most women live and function today, constantly rushed and torn between many obligations, makes the appearance of cellulite almost inevitable. Let’s break down this claim into specific factors and see how the entire process works to answer the question of how to get rid of cellulite.
The Main Causes of Cellulite Formation Are:
- Poor eating habits
- Not drinking enough water (a minimum of around 2 liters per day is necessary)
- Improper breathing
- Lack of proper exercise
- Sitting for too long
- Stress
- Fatigue
- Cigarettes, coffee, and alcohol
- Air pollution
All of these factors contribute to the buildup of toxins, which the body stores under the skin’s surface to keep them away from vital organs.
How to Get Rid of Cellulite
It’s important to restore normal elasticity and flexibility to the connective tissue, release blocked components, and remove them. To achieve this, we suggest making some lifestyle changes.
Proper Nutrition
Eliminate foods and drinks that contain preservatives and artificial additives, as well as fatty foods, dishes with gravy, milk and dairy products, sauces, dressings, vinegar, margarine, sugar, and sweets.
Completely remove or reduce pills, salt, coffee, cigarettes, and alcohol as much as possible. Consume lean meats (chicken, fish), whole grains, dark bread, boiled and steamed vegetables, as much fresh fruit as possible, preferably on an empty stomach (if possible, consume only fruit until lunchtime), and three hours after meals, and always eat fresh vegetables with every meal.
Don’t eat between meals.
Drink fluids in minimal amounts immediately after eating (just a sip or two). Drink fluids in larger amounts three hours after eating and up to half an hour before eating, as well as on an empty stomach (the same goes for fruit). Consume as much fluid as possible, a minimum of 2 liters of fluid per day, preferably plain water and/or herbal teas without sugar.
Physical Activity
Stretching exercises, as well as exercises that involve quick movements (aerobics, etc.), are recommended, but the intensity of exercise should be such that you feel out of breath and break out in a sweat. After exercising like this, use a loofah glove when you shower.
Massages, exercises for proper breathing and relaxation are an excellent solution for the best results of all anti-cellulite treatments. Check out our other practical tips in our article: “The Anti-Cellulite Diet.”
By following these simple lifestyle changes, you can take steps to get rid of cellulite and achieve a smoother, more toned body. Remember, consistency is key, and results won’t happen overnight. Keep at it, and soon you’ll be on your way to smoother, healthier skin.
How to Get Rid of Cellulite – Bottom line
In conclusion, cellulite can be a frustrating issue to deal with, but with the right lifestyle changes, you can reduce its appearance and achieve smoother, healthier skin. By maintaining a healthy diet, staying hydrated, exercising regularly, reducing stress, and avoiding unhealthy habits, you can eliminate cellulite and feel more confident in your own skin.
Remember that results won’t happen overnight, but with consistency and patience, you can achieve your goal. So, start implementing these changes today and say goodbye to cellulite for good!
